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From Overwhelm To Calm – Course

From Overwhelm to CALM This course is designed to guide a participant to a new understanding of the body/mind connection. These new and easy tools will help to create a life that is more calm and enjoyable. Get Started Course Features UnderstandingOverwhelm What is happening in the body when we feel overwhelmed? Learn easy tools that will …

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Lotus Mountain Institute

Connecting to our hearts using Ancient Wisdom Traditions and modern tools to explore who we are and how to express ourselves fully, experiencing joy and happiness, and benefiting all of creation.
We offer practices such as breath work, meditation, and chanting. We also offer tools for resiliency, self-love, and acceptance. We are using creative tools such as writing and art to strengthen our relationship with our deeper Selves.

We are open to all regardless of age, color, disability, gender, gender expression, gender identity, genetic information, national origin, race, religion, sex, sexual orientation, or veteran status.

We are a non-profit 501(c)(3) organization EIN 47-3172411

Course sales pages

Lotus Mountain Institute

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