From Overwhelm to Calm

From Overwhelm to Calm

By Dr. Alina Bartnett / December 1, 2020 December 31, 2022

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Ani Palmo 2 7-31-2021

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Module 1 Understanding Overwhelm

Welcome

Feeling Overwhelmed – What Is Happening To My Body?

2-Minute Neuroscience – Division Of The Nervous System

Belly Breathing

Module 2 – Calming With A CUE Word

Introduction To CUE Words

Cue Word With Basic Breathing

CUE Word With Box Breathing

CUE Word With Box Breathing PRACTICE

CUE Word With 4-7-8 Breathing

CUE Word With 4-7-8 Breathing PRACTICE

Module 3 – Finding Your Pace

Being Off-Center?

What Is My Pace?

What Is My Pace In My Life?

Following The Breath

Module 4 – Being In Charge Of Your Space

Keep It Close

Sorting My Files

Organizing My Life For More Calmness

Guided Meditation

Module 5 – Closing Thoughts

Nature’s Gift

Closing Thoughts

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Module 1 Understanding Overwhelm
- Welcome
- Feeling Overwhelmed – What Is Happening To My Body?
- 2-Minute Neuroscience – Division Of The Nervous System
- Belly Breathing
Module 2 – Calming With A CUE Word
- Introduction To CUE Words
- Cue Word With Basic Breathing
- CUE Word With Box Breathing
- CUE Word With Box Breathing PRACTICE
- CUE Word With 4-7-8 Breathing
- CUE Word With 4-7-8 Breathing PRACTICE
Module 3 – Finding Your Pace
- Being Off-Center?
- What Is My Pace?
- What Is My Pace In My Life?
- Following The Breath
Module 4 – Being In Charge Of Your Space
- Keep It Close
- Sorting My Files
- Organizing My Life For More Calmness
- Guided Meditation
Module 5 – Closing Thoughts
- Nature’s Gift
- Closing Thoughts
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