From Overwhelm to Calm

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Ani Palmo 2 7-31-2021

Ani-La Palmo

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Module 1 Understanding Overwhelm

Welcome
Feeling Overwhelmed – What Is Happening To My Body?
2-Minute Neuroscience – Division Of The Nervous System 
Belly Breathing

Module 2 – Calming With A CUE Word

Introduction To CUE Words
Cue Word With Basic Breathing
CUE Word With Box Breathing
CUE Word With Box Breathing PRACTICE
CUE Word With 4-7-8 Breathing
CUE Word With 4-7-8 Breathing PRACTICE

Module 3 – Finding Your Pace

Being Off-Center?
What Is My Pace?
What Is My Pace In My Life?
Following The Breath

Module 4 – Being In Charge Of Your Space

Keep It Close
Sorting My Files
Organizing My Life For More Calmness
Guided Meditation

Module 5 – Closing Thoughts

Nature’s Gift
Closing Thoughts
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Lotus Mountain Institute

We offer open-hearted life and spiritual coaching, courses and workshops to connect to your own heart and increase aliveness and resiliency.

We also are offering a place to practice Dharma with weekly live practices. The Dharma area is open to all through a complimentary membership site.  Dana is welcomed for monastic and Dharma support.

Lotus Mountain Institute is a nonprofit 501(c)(3) organization.

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