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Here's how to access your
Daily Self-Care Rituals That Relieve Stress

5
  1. Go to your inbox
  2. Look for an email from me (Dr. Alina Bartnett - Lotus Mountain Institute) with this subject line: Daily Self-Care Rituals That Relieve Stress.  (Note: the email should be in your inbox within 5 minutes).
  3. Click on the button to download PDF.
  4. Enjoy it!

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