Do You Suffer From These Issues?
Do you get overwhelmed easily?
Do you have a difficult time saying no?
Do you feel there is too much happening around you?
Do you feel there is never enough time.
Are you shutting down from the pressures around you?
Is it difficult to organize your life?
From Overwhelm to Calm will share easy tools to relax the body and mind.
Being overwhelmed can increase blood pressure, create digestive issues and decrease energy and vitality.
Depression, sadness and emotional issues go hand in hand with high stress and overwhelm.
There are tools to help you balance the body and mind and live a fuller, calmer and happier life.
What You'll Learn
What Is Happeing In Your Body?
You will learn how overwhelm affects the body and mind. The division of the sympathetic and parasympathetic nervous system and its affect will be explained.
This is a basic form of breathing that affects our nervous system quickly. It increases digestion, decreases anxiety and allows better sleep.
Using a CUE Word
We can learn to relax by just thinking of a word. With relaxation comes clear thinking which is helpful in making good choices.
Box Breathing and 4-7-8 Breathing
Two more techniques that affect our nervous system and help to implant a cue word.
Finding My Pace
Most of the time our life is controlled by speed. But is your pace quicker or slower? If we can work with our speed we stay centered.
Sorting Your Files
This allows us to not over stretch consciously and organize our lives to be more focused and calm.
Learning to Live From Your Center
Being off-center creates anxiety. Living from the center out we are able to control what is happening around us.
Organize Life to Increase Calmness
The way we get up and go to bed creates the day's experience. There are tools that make life easier and more relaxed.
Module 1 Understanding Overwhelm
Module 2 – Calming With A CUE Word
Module 3 – Finding Your Pace
Module 4 – Being In Charge Of Your Space
Module 5 – Closing Thoughts
Meet Your Guide
Tibetan Buddhist Nun
Healer, Coach and Mentor
Ani-la Palmo has over 40 years of experience as a chiropractor, teacher, coach and mentor. For the last 20 years she dedicated her life to the Mysteries of Life as a Monastic. She received her Doctor of Chiropractic Degree from Life University in Georgia and founded the White Mountain School of Applied Healing. She is a graduate of the Leadership and Transformational Training from the Hendricks Institute and received training from the Center for Mind Body Medicine.
Ani-la Palmo uses a unique combination of Mind Training, Open-Heartedness and Somatic Practices to bring people back to their Essence. She does private and group sessions and teaches seminars. Patients and students alike appreciate her warm caring and deep wisdom. Many consider her a modern day Mystic.
“The happiness of your life depends upon the quality of your thoughts.” -Marcus Aurelius, Roman Emperor
Frequenty asked questions?
Sometimes committing to a course feels overwhelming, so here are a few frequently asked questions that may help you take that step!