From Overwhelm To Calm - Course - Lotus Mountain Institute

From Overwhelm To Calm – Course

From Overwhelm to CALM

This course is designed to guide a participant to a new understanding of the body/mind connection.  These new and easy tools will help to create a life that is more calm and enjoyable. 

Course Features



What is happening in the body when we feel overwhelmed? 
Learn easy tools that will help you to be calm and more relaxed.


Your Pace

Connecting to your own pace and unique ways will help to create your life according to your own needs.

Being in


Learn how to make decisions that make life more organized and develop habits that keep your life more calm.

Do You Suffer From These Issues?

  • Do you get overwhelmed easily?

  • Do you have a difficult time saying no?

  • Do you feel there is too much happening around you?

  • Do you feel there is never enough time.

  • Are you shutting down from the pressures around you?

  • Is it difficult to organize your life?

From Overwhelm to Calm will share easy tools to relax the body and mind.

Being overwhelmed can increase blood pressure, create digestive issues and decrease energy and vitality.

Depression, sadness and emotional issues go hand in hand with high stress and overwhelm.

There are tools to help you balance the body and mind and live a fuller, calmer and happier life.


From Overwhelm to Calm is designed to guide a participant to a new understanding of the body/mind connection. Creating new habits will shift how life is organized, giving an experience of control and calmness.

Of course habits are created by including new ways into ones life. By repeating them it becomes easier and easier.

These new and easy tools will help to create a life that is more calm and enjoyable.  You deserve it.

It all begins with a first step.  It is in your hands.  You can choose and implement thesetools and experience calmness.

What You'll Learn

  • What Is Happeing In Your Body?

    You will learn how overwhelm affects the body and mind.  The division of the sympathetic and parasympathetic nervous system and its affect will be explained.

  • Belly Breathing

    This is a basic form of breathing that  affects our nervous system quickly.  It increases digestion, decreases anxiety and allows better sleep.

  • Using a CUE Word

    We can learn to relax by just thinking of a word.  With relaxation comes clear thinking which is helpful in making good choices.

  • Box Breathing and 4-7-8 Breathing

    Two more techniques that affect our nervous system and help to implant a cue word.

  • Finding My Pace

    Most of the time our life is controlled by speed.  But is your pace quicker or slower? If we can work with our speed we stay centered.

  • Sorting Your Files

    This allows us to not over stretch consciously and organize our lives to be more focused and calm.

  • Learning to Live From Your Center

    Being off-center creates anxiety.  Living from the center out we are able to control what is happening around us.

  • Organize Life to Increase Calmness

    The way we get up and go to bed creates the day's experience.  There are tools that make life easier and more relaxed.

Course Preview



Videos are short and invite participants to explore and practice.additional resources will help to allow for deeper learning.


Many handouts and worksheets will help to process the information and encourage to explore deeper.


There are guided practices and a guided meditation included for on-screen and download.


Sign up today for unlimited lifetime access! (One time payment)

Lifetime access

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Money Back Guarantee

I am certain you will get tons from the course on this page. If however you are not completely satisfied with your purchase, I am offering a no questions asked 30-day money back guarantee. Order today to get instant access to your learning portal, it's literally risk free!

Meet Your Guide

Ani Palmo 7-31-2021

Ani-la Palmo

Tibetan Buddhist Nun
Healer, Coach and Mentor

Ani-la Palmo has over 40 years of experience as a chiropractor, teacher, coach and mentor. For the last 20 years she dedicated her life to the Mysteries of Life as a Monastic. She received her Doctor of Chiropractic Degree from Life University in Georgia and founded the White Mountain School of Applied Healing. She is a graduate of the Leadership and Transformational Training from the Hendricks Institute and received training from the Center for Mind Body Medicine.

Ani-la Palmo uses a unique combination of Mind Training, Open-Heartedness and Somatic Practices to bring people back to their Essence. She does private and group sessions and teaches seminars. Patients and students alike appreciate her warm caring and deep wisdom. Many consider her a modern day Mystic.

“The happiness of your life depends upon the quality of your thoughts.” -Marcus Aurelius, Roman Emperor

Frequenty asked questions?

Sometimes committing to a course feels overwhelming, so here are a few frequently asked questions that may help you take that step!

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Have more questions? Please contact me for additional information by CLICKING HERE.

Connecting to our hearts using Ancient Wisdom Traditions and modern tools to explore who we are and how to express ourselves fully, experiencing joy and happiness, and benefiting all of creation.
We offer practices such as breath work, meditation, and chanting. We also offer tools for resiliency, self-love, and acceptance. We are using creative tools such as writing and art to strengthen our relationship with our deeper Selves.

We are open to all regardless of age, color, disability, gender, gender expression, gender identity, genetic information, national origin, race, religion, sex, sexual orientation, or veteran status.

We are a non-profit 501(c)(3) organization EIN 47-3172411

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