From Overwhelm to Calm - Lotus Mountain Institute

Lotus Mountain Institute Store


From Overwhelm to Calm


Are you feeling overwhelmed and anxious? Navigating life is not easy and often we do not have the necessary tools to bring more calm into our lives.

This course if offering you some tools to have more control over your life and to experience more calmness.

You will learn to

  • Understand your nervous system 
  • Find your unique pace
  • Sort your files
  • Connect back to yourself

Introductory Offer!


PS:  After you check out go to sign in with your newly created password.  See you there.



From Overwhelm to Calm is designed to guide a participant to a new understanding of the body/mind connection. Creating new habits will shift how life is organized, giving an experience of control and calmness.

Of course habits are created by including new ways into ones life. By repeating them it becomes easier and easier. 

These new and easy tools will help to create a life that is more calm and enjoyable.  You deserve it.

It all begins with a first step.  It is in your hands.  You can choose and implement this tools and experience calmness.

Connecting to our hearts using Ancient Wisdom Traditions and modern tools to explore who we are and how to express ourselves fully, experiencing joy and happiness, and benefiting all of creation.
We offer practices such as breath work, meditation, and chanting. We also offer tools for resiliency, self-love, and acceptance. We are using creative tools such as writing and art to strengthen our relationship with our deeper Selves.

We are open to all regardless of age, color, disability, gender, gender expression, gender identity, genetic information, national origin, race, religion, sex, sexual orientation, or veteran status.

We are a non-profit 501(c)(3) organization EIN 47-3172411

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