From Overwhelm to Calm is designed to guide a participant to a new understanding of the body/mind connection. Creating new habits will shift how life is organized, giving an experience of control and calmness.

Of course habits are created by including new ways into ones life. By repeating them it becomes easier and easier. 

These new and easy tools will help to create a life that is more calm and enjoyable.  You deserve it.

It all begins with a first step.  It is in your hands.  You can choose and implement this tools and experience calmness.