Lotus Mountain Store


From Overwhelm to Calm


Are you feeling overwhelmed and anxious? Navigating life is not easy and often we do not have the necessary tools to bring more calm into our lives.

This course if offering you some tools to have more control over your life and to experience more calmness.

You will learn to

  • Understand your nervous system 
  • Find your unique pace
  • Sort your files
  • Connect back to yourself

Introductory Offer!


PS:  After you check out go to sign in with your newly created password.  See you there.



From Overwhelm to Calm is designed to guide a participant to a new understanding of the body/mind connection. Creating new habits will shift how life is organized, giving an experience of control and calmness.

Of course habits are created by including new ways into ones life. By repeating them it becomes easier and easier. 

These new and easy tools will help to create a life that is more calm and enjoyable.  You deserve it.

It all begins with a first step.  It is in your hands.  You can choose and implement this tools and experience calmness.

We offer open-hearted life and spiritual coaching, courses and workshops to connect to your own heart and increase aliveness and resiliency.

We also are offering a place to practice Dharma with weekly live practices. The Dharma area is open to all through a complimentary membership site.  Dana is welcomed for monastic and Dharma support.

Lotus Mountain Institute is a nonprofit 501(c)(3) organization.


Get notified
as soon as it is available



That's it for now.

While waiting, check one of my courses already available in the library!

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