Blog - Lotus Mountain Institute

Dr. Anila Palmo

Lotus mountain Institute

Welcome to My Blog

Sharing thoughts and ideas, reflections and musings,
tips and anything else that shows up.

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Resiliency

Generosity - A wonderful Gift for Everyone

Generosity

March 30, 2023 | Resiliency

Generosity - A wonderful Gift for Everyone Generosity is a strong mindset that can bring ...

A woman holding both hand on her heart and stomach as she is Feeling Gratitude One of the most powerful attitude is Gratitude. It is a practice that can be cultivated and become part of our natural daily outlook.

The Science of Gratitude

March 17, 2023 | Resiliency | 2 Comments

The Science of Gratitude - Being Thankful Can Improve Your Well-Being One of the most ...

Welcome to my blog

August 15, 2022 | Blog | 11 Comments

Dear Friends, I am starting this blog to share information and tips on multiple subjects. ...

Lotus Mountain Institute

Connecting to our hearts using Ancient Wisdom Traditions and modern tools to explore who we are and how to express ourselves fully, experiencing joy and happiness, and benefiting all of creation.
We offer practices such as breath work, meditation, and chanting. We also offer tools for resiliency, self-love, and acceptance. We are using creative tools such as writing and art to strengthen our relationship with our deeper Selves.

We are open to all regardless of age, color, disability, gender, gender expression, gender identity, genetic information, national origin, race, religion, sex, sexual orientation, or veteran status.

We are a non-profit 501(c)(3) organization EIN 47-3172411