Daily Self-Care Rituals that Relieve Stress - Lotus Mountain Institute

Daily Self-Care Rituals That Relieve Stress

It Promotes Relaxation,Reduces Anxiety and Boosts Mood

It is Enjoyable, increases Happiness and gives a Peaceful Mind.

You deserve it.


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Connecting to our hearts using Ancient Wisdom Traditions and modern tools to explore who we are and how to express ourselves fully, experiencing joy and happiness, and benefiting all of creation.
We offer practices such as breath work, meditation, and chanting. We also offer tools for resiliency, self-love, and acceptance. We are using creative tools such as writing and art to strengthen our relationship with our deeper Selves.

We are open to all regardless of age, color, disability, gender, gender expression, gender identity, genetic information, national origin, race, religion, sex, sexual orientation, or veteran status.

We are a non-profit 501(c)(3) organization EIN 47-3172411

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